It is a known fact that With the help of personal trainer activities are the best way to stay healthy. Especially, during this pandemic period, when everyone is falling sick, it is important to keep yourself fit. It is really difficult to move out from your home during this pandemic, but you can choose your garden or pavement for your daily workouts.
During outdoor training, you meet a lot of people and at the same time you keep yourself active and fit. While the fresh outside air keeps your lungs and body rejuvenated, the bright sun rays and chirping of the birds keep you enthusiastic and calm. Apart from that, sunrays can provide enough vitamin-D to your body, which will keep your immune system strong.
That’s why most people’s preferred personal trainers in London. So, here is the list of different ways which you can adopt to keep yourself in proper shape:
- Walking
Walking is the best exercise while you enjoy the outdoor environment. Brisk walking helps in burning your calories and keeps you healthy. A 60–90-minute walk every day will keep your weight in control and help you to stay in shape.
Walking requires no tools and you do not need to invest in a gym membership. You need to buy a few pairs of athletic shoes, and you are ready to go. Walking also reduces the risks of heart attacks and keeps your blood sugar in control. In this way, you get a complete bundle of fitness when you walk outdoors.
- Running
Another outdoor activity that massively helps you to stay in shape is running. When you run, it keeps every muscle of your body in motion. You will get more flexibility by doing some running exercises and it will increase your mobility. Apart from that, running and walking can also reduce your muscle stress.
Running significantly increases your stamina and inner strength. The calories burn faster while running in comparison to walking. In this way, you burn more calories in less time. However, running is not recommended for people who have knee and joint problems.
It is also necessary to keep an eye on the track while you run. The unexpected hurdles or potholes may give cramps to your legs. So, run carefully to stay safe from such unwanted accidents. It is better to hire a personal trainer in London and do such exercises under his or her supervision.
- Cycling
Cycling provides you the opportunity to explore new places. It is the most fun-loving outdoor activity and you can explore new places on your bicycle. You can also go hiking and trekking with your cycle.
Cycling targets the quadriceps (the muscles on the front thigh) and keeps you in shape. You can opt for cycling in your daily routine too. It will keep you healthy and active.
- Swimming
Swimming keeps you in shape by making your workout pain-free. The weightlessness of water does not allow too much pressure on your body. In this way, you remain comfortable while swimming.
According to personal trainer London, swimming is the perfect cardiovascular exercise that tones your entire body. It is easy on joints and does not give cramps to people. It is also great exercise to boost your stamina and keeps the blood sugar level in control.